Infrared saunas can deliver meaningful cardiovascular, recovery, and stress-response benefits at 110-140°F, roughly 60% cooler than a traditional sauna, by heating your body directly via radiant light rather than hot air, making them accessible to people who find conventional saunas physically intolerable. Sessions include a towel to sit on, bottles of water, and a cooling aromatherapy towel after. Must wear bathing suit the entire time in sauna. Only available in office.




*Please consult a doctor prior to massage or sauna session. Contraindications include, but not limited to, heart issues, pregnancy, recent stroke, severe hypotension, acute fever/infection, alcohol or drug intoxication, and use of some subdermal patches. Must be 18+ for sauna session.
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